Description
Good Fiber is a source of extra fibre and vitamin C. It contains 3 different water-soluble fibres. Good Fiber is recommended for adults and children from the age of 6 who do not get enough fibre on a daily basis, as well as for those who have a high body mass index. In case of low-energy diet, glucomannan promotes weight loss¹ and helps maintain normal blood cholesterol level². Vitamin C helps maintain normal immune function, reduces fatigue and weakness, and helps protect cells from oxidative stress. Waybread seed coatings help maintain normal bowel function, improve digestion and reduce blood lipids and cholesterol.
¹ The beneficial effect is obtained with a daily intake of 3 g of glucomannan.
² The beneficial effect is obtained with a daily intake of 4 g of glucomannan.
Composition: egg-shaped waybread seed coatings (Plantago ovata), glucomannan (Amorphophallus konjac), inulin, vitamin C (L-ascorbic acid).
Usage: for oral use, by adding to water, juice or yoghurt before the main meal or during the meal, drink 1-2 glasses of water to avoid the risk of choking and to ensure that the active substances reach the stomach.
Children from 6 to 12 years shall use 1 teaspoon (5 g) once a day.
From 12 years and adults shall use 1 teaspoon (5 g) 2 times a day to promote weight loss.
Adults shall use 1 teaspoon (5 g) 3 times a day to keep normal cholesterol level.
Restrictions on use: hypersensitivity (allergy) to any of the components of the product; during pregnancy and breastfeeding – after consultation with a doctor or pharmacist; do not use the food supplement as a substitute for a complete and balanced diet; recommended from the age of 6; persons with diabetes shall only use Good Fiber under the supervision of a doctor; do not exceed the recommended daily dose; keep out of the reach and sight of children!
Store at room temperature, in a dark place, in well closed original packaging.
Product description in register of Food and Veterinary Service
Usage
Usage: for oral use, by adding to water, juice or yoghurt before the main meal or during the meal, drink 1-2 glasses of water to avoid the risk of choking and to ensure that the active substances reach the stomach.
Children from 6 to 12 years shall use 1 teaspoon (5 g) once a day.
From 12 years and adults shall use 1 teaspoon (5 g) 2 times a day to promote weight loss.
Adults shall use 1 teaspoon (5 g) 3 times a day to keep normal cholesterol level.
Restrictions on use: hypersensitivity (allergy) to any of the components of the product; during pregnancy and breastfeeding – after consultation with a doctor or pharmacist; do not use the food supplement as a substitute for a complete and balanced diet; recommended from the age of 6; persons with diabetes shall only use Good Fiber under the supervision of a doctor; do not exceed the recommended daily dose; keep out of the reach and sight of children!
Store at room temperature, in a dark place, in well closed original packaging.
Frequently asked questions
How does Good Fiber work?
Good Fiber fibre particles swell in the body by capturing water and help fill part of the stomach contents, so during meals we will be able to eat less, because the brain will receive a signal much faster that the stomach is full and has a feeling of satiety.
What active ingredients does Good Fiber contain?
Good Fiber contains 3 fibre types – glucomannan, waybread husks and inulin, as well as vitamin C.
From what age can Good Fiber be used?
Good Fiber can be used from 6 years.
Who should use Good Fiber?
Good Fiber is recommended for people who do not get enough fibre on a daily basis, as well as for those who have a high body mass index.
How to determine your body mass index?
Body mass index or BMI is calculated according to the following formula: weight (kg) divided by height squared (height multiplied by height, in meters).
Can Good Fiber be replaced with fibre-rich foods?
Not all fibres are the same. The glucomannan in Good Fiber is the only fibre whose safety and effectiveness in weight loss have been approved by the European Food Safety Authority (EFSA).
How long is it recommended to use Good Fiber?
It is recommended to use Good Fiber for at least 3 months to lose weight.
Could I lose weight by using only Good Fiber?
The highest effectiveness of the product can be achieved only by combining it with a healthy diet and physical activity.
Does Good Fiber require a special diet?
Good Fiber does not require a specific diet. The world’s leading cardiologists mention the Mediterranean diet and the DASH diet as the safest and most effective diets, but we invite you to consult a dietician who will recommend the most appropriate diet for everyone.
Can I use Good Fiber if I don’t have overweight?
Good Fiber is a source of fibre, it is not just a product for weight loss. Everyone shall intake fibre at least 25-35 g per day, Good Fiber helps to achieve this goal. In addition, the waybread husks in its composition also help to improve intestinal function and digestion.
What is the recommended starting dose of Good Fiber?
Children from 6 years should start with 1/2 teaspoon during the first 5 days, then increasing to 1 teaspoon per day. Adults shall start with 1 teaspoon (5 g) per day during the first 5 days, then gradually increase to 2 or 3 teaspoons per day.
It is recommended to increase the dose of Good Fiber gradually to avoid the risk of diarrhoea or constipation.
How much Good Fiber should be used to intake 3 g of glucomannan for weight loss?
You need to take 2 teaspoons or 10 g of Good Fiber a day to intake 3 g of glucomannan.
How much Good Fiber should I use to intake 4 g of glucomannan for cholesterol control?
You need to take 3 teaspoons or 15 g of Good Fiber a day to intake 4 g of glucomannan.
How much fat and sugar does 1 teaspoon (5 g) of Good Fiber contain?
5 g of Good Fiber contains 0.035 g of fat (including 0.005 g of saturated fatty acids) and 4.4 g of carbohydrates (including 0.085 g of sugar).
What does Good Fiber product taste like?
Good Fiber has neutral taste. Good Fiber does not contain flavour enhancers or dyes.
Is Good Fiber addictive?
Good Fiber is a natural product that helps provide the daily fibre intake. Good Fiber has not been shown to be addictive.
Can I use Good Fiber with other products or medications?
If you are taking any other products or medicines, ask your doctor or pharmacist for advice before taking Good Fiber. We recommend not using at the same time, at least 2 hours apart.
What is the best before date of the product after opening?
The best before date of the product after opening is the same as the best before date indicated on the packaging.
What to do if you forget to drink Good Fiber?
Do not compensate the missed dose of Good Fiber with the next meal or on the next day.
What to do if Good Fiber causes constipation or diarrhoea?
Constipation and diarrhoea indicate that the wrong dose of Good Fiber was chosen, most likely it was too big. It is recommended to reduce the dose and increase it gradually.
How do I know if I eat enough calories?
The calories are provided on all food products, if not, a good assistant is a calorie calculator, which can also be conveniently downloaded to one of your smart devices as an application (search as “Calorie Counter”).
Can I increase my Good Fiber dose?
The dose should be increased gradually. If you want to take more than 3 teaspoons a day, please consult your doctor or pharmacist.
How to store Good Fiber?
Store Good Fiber at room temperature up to + 25°C, in a dry place, in a tightly closed package.
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